7 Surprising Benefits of Backward Walking: Why You Should Give it a Try
7 Surprising Benefits of Backward Walking: Why You Should Give it a Try Written by Stephen Anton PhD [...]
7 Surprising Benefits of Backward Walking: Why You Should Give it a Try Written by Stephen Anton PhD [...]
48-Hour Fast: 12 Benefits of Fasting for 48 Hours Written by Stephen Anton PhD on July 30th, 2023 [...]
16/8 Intermittent Fasting: Tips from an Industry Expert Written by Stephen Anton PhD on June 30th, 2023 [...]
Is Obesity Associated With Low Testosterone Levels? Written by Stephen Anton PhD on May 15th, 2023 [...]
20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, [...]
18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 [...]
36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 [...]
How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on [...]
How to Break a Fast: What to Eat After Fasting Written by Stephen Anton PhD on May 15th, [...]
Signs of Autophagy: 5 Ways to Tell If Your Autophagy Process Is Active Written by Stephen Anton PhD [...]