Dr. Anton’s Health Blog

Man standing with thumbs after seeing positive signs of autophagy

Written by Stephen Anton PhD on April 1st, 2022

Signs of Autophagy: 5 Ways to Tell If Your Autophagy Process Is Active

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

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Written by Stephen Anton PhD on February 1st, 2022

Ketosis and Exogenous Ketones: The Key to Unlocking More Energy

Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.

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Written by Stephen Anton PhD on January 15th, 2022

Keto vs Intermittent Fasting: Which Is Best?

Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?

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Written by Stephen Anton PhD on September 1st, 2021

Coffee Before a Workout: Helpful or Harmful?

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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Written by Stephen Anton PhD on August 1st, 2021

Exercise and Metabolism: 3 Ways Exercise Can Boost Your Metabolism

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    BLOG CATEGORIES

    Aging

    Coffee

    Fitness

    Immune Health

    Inflammation

    Intermittent Fasting

    Metabolism

    Mind Health

    Weight Loss

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.