Dr. Anton’s Health Blog

Written by Stephen Anton PhD on July 15th, 2021

Learn where this phenomenon of “brain fog” comes from, and how we can adjust our diets to help reduce and eliminate it.

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Written by Stephen Anton PhD on July 1st, 2021

Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.

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Written by Stephen Anton PhD on June 1st, 2021

Learning how to quiet your mind can have a big impact in your life. Here are ten simple strategies you can use to get started.

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Written by Stephen Anton PhD on January 15th, 2021

Coffee is one of the most popular beverages in the world; it not only helps you feel more energized, burn fat and improve physical performance, but daily consumption lowers your risk of type 2 diabetes, heart failure, and certain types of cancer.

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Written by Stephen Anton PhD on December 6th, 2020

While we may be living longer, it is clear that this does not equate to living longer with a high quality of life.

To reverse this sad trend and experience successful aging, we must better understand the biological causes of aging and discover novel interventions that work at the cellular level to foster good health.

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