Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Recent Blogs
Guest Post by William Anton PhD on June 12th, 2022
Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?
Written by Stephen Anton PhD on May 15th, 2022
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Recent Blogs
Guest Post by William Anton PhD on June 12th, 2022
Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?
Written by Stephen Anton PhD on May 15th, 2022
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Recent Blogs
Guest Post by William Anton PhD on June 12th, 2022
Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?
Written by Stephen Anton PhD on May 15th, 2022
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Get Dr. Anton’s Latest PDF ‘Beginner’s Guide to Intermittent Fasting’
Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!