Dr. Stephen Anton, PhD

Be Happier & Healthier

Learn from a recognized authority in obesity, cardiovascular disease, intermittent fasting, and healthy aging.

Read Latest Blogs

Dr. Stephen Anton

Be Happier & Healthier

Learn from a recognized authority in obesity, cardiovascular disease, intermittent fasting, and healthy aging.

Read Latest Blogs

Dr. Stephen Anton

Be Happier & Healthier

Learn from a recognized authority in obesity, cardiovascular disease, intermittent fasting, and healthy aging.

Read Latest Blogs

Popular Blogs

Written by Stephen Anton PhD on June 16th, 2020

If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.

Read More

Written by Stephen Anton PhD on October 31st, 2020

Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.

Read More

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Popular Blogs

Written by Stephen Anton PhD on June 16th, 2020

If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.

Read More

Written by Stephen Anton PhD on October 31st, 2020

Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.

Read More

View All Blogs
Subscribe to Newsletter

Popular Blogs

Written by Stephen Anton PhD on June 16th, 2020

If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.

Read More

Written by Stephen Anton PhD on October 31st, 2020

Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.

Read More

View All Blogs
Subscribe to Newsletter

Recent Blogs

Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

Read More

A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2022

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

Read More

View All Blogs
Subscribe to Newsletter

Recent Blogs

Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

Read More

A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2022

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

Read More

View All Blogs
Subscribe to Newsletter

Recent Blogs

Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

Read More

A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2022

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

Read More

View All Blogs
Subscribe to Newsletter

About Dr. Anton

Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.

He has conducted many studies on intermittent fasting and won awards for his work.

More About Dr. Anton

About Dr. Anton

Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.

He has conducted many studies on intermittent fasting and won awards for his work.

More About Dr. Anton

About Dr. Anton

Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.

He has conducted many studies on intermittent fasting and won awards for his work.

More About Dr. Anton

Get Dr. Anton’s Latest PDF ‘Beginner’s Guide to Intermittent Fasting’

Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!