Dr. Stephen Anton, PhD

Be Happier & Healthier

Learn from a recognized authority in obesity, cardiovascular disease, intermittent fasting, and healthy aging.

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Dr. Stephen Anton

Be Happier & Healthier

Learn from a recognized authority in obesity, cardiovascular disease, intermittent fasting, and healthy aging.

Read Latest Blogs
SUBSCRIBE TO NEWSLETTER

Dr. Stephen Anton

Be Happier & Healthier

Learn from a recognized authority in obesity, cardiovascular disease, intermittent fasting, and healthy aging.

READ LATEST BLOGS
SUBSCRIBE TO NEWSLETTER

Recent Podcast Episode

Dr. Anton was recently invited to talk about testotserone for men over 40 with former professional athlete turned online fitness expert, Funk Roberts.

Funk is a two time Amazon best-selling author and has over 700k YouTube subscribers.

Tune in to learn how you can increase testoserone in a healthy manner as a man over 40.

VIEW FULL EPISODE

Recent Podcast Episode

Dr. Anton was recently invited to talk about testotserone for men over 40 with former professional athlete turned online fitness expert, Funk Roberts.

Funk is a two time Amazon best-selling author and has over 700k YouTube subscribers.

Tune in to learn how you can increase testoserone in a healthy manner as a man over 40.

VIEW FULL EPISODE

Recent Podcast Episode

Dr. Anton was recently invited to talk about testotserone for men over 40 with former professional athlete turned online fitness expert, Funk Roberts.

Funk is a two time Amazon best-selling author and has over 700k YouTube subscribers.

Tune in to learn how you can increase testoserone in a healthy manner as a man over 40.

VIEW FULL EPISODE

Popular Blogs

Written by Stephen Anton PhD on June 16th, 2020

If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.

Read More

Man standing with thumbs after seeing positive signs of autophagy

Written by Stephen Anton PhD on April 1st, 2022

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

Read More

VIEW ALL BLOGS
SUBSCRIBE TO NEWSLETTER

Popular Blogs

Written by Stephen Anton PhD on June 16th, 2020

If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.

Read More

Man standing with thumbs after seeing positive signs of autophagy

Written by Stephen Anton PhD on April 1st, 2022

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

Read More

VIEW ALL BLOGS
SUBSCRIBE TO NEWSLETTER

Popular Blogs

Written by Stephen Anton PhD on June 16th, 2020

If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.

Read More

Man standing with thumbs after seeing positive signs of autophagy

Written by Stephen Anton PhD on April 1st, 2022

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

Read More

VIEW ALL BLOGS
SUBSCRIBE TO NEWSLETTER

Recent Blogs

A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

Read More

Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

Read More

VIEW ALL BLOGS
SUBSCRIBE TO NEWSLETTER

Recent Blogs

A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

Read More

Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

Read More

VIEW ALL BLOGS
SUBSCRIBE TO NEWSLETTER

Recent Blogs

A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

Read More

Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

Read More

VIEW ALL BLOGS
SUBSCRIBE TO NEWSLETTER

About Dr. Anton

Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.

He has conducted many studies on intermittent fasting and won awards for his work.

MORE ABOUT DR. ANTON

About Dr. Anton

Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.

He has conducted many studies on intermittent fasting and won awards for his work.

MORE ABOUT DR. ANTON

About Dr. Anton

Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.

He has conducted many studies on intermittent fasting and won awards for his work.

MORE ABOUT DR. ANTON

Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

    Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

    Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

      Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

      Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.