Dr. Stephen Anton, PhD
Be Happier & Healthier
Learn from a recognized authority in obesity, cardiovascular disease, intermittent fasting, and healthy aging.
Recent Podcast Episode
Dr. Anton was recently invited to talk about testotserone for men over 40 with former professional athlete turned online fitness expert, Funk Roberts.
Funk is a two time Amazon best-selling author and has over 700k YouTube subscribers.
Tune in to learn how you can increase testoserone in a healthy manner as a man over 40.
Recent Podcast Episode
Dr. Anton was recently invited to talk about testotserone for men over 40 with former professional athlete turned online fitness expert, Funk Roberts.
Funk is a two time Amazon best-selling author and has over 700k YouTube subscribers.
Tune in to learn how you can increase testoserone in a healthy manner as a man over 40.
Recent Podcast Episode
Dr. Anton was recently invited to talk about testotserone for men over 40 with former professional athlete turned online fitness expert, Funk Roberts.
Funk is a two time Amazon best-selling author and has over 700k YouTube subscribers.
Tune in to learn how you can increase testoserone in a healthy manner as a man over 40.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on April 1st, 2022
Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on April 1st, 2022
Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on April 1st, 2022
Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.
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Recent Blogs
Written by Stephen Anton PhD on September 17th, 2023
Backward walking, a practice rooted in ancient traditions, has been rediscovered and lauded for its remarkable impact on both the mind and body.
Written by Stephen Anton PhD on July 30th, 2023
The 48-hour fast offers numerous potential benefits for certain individuals. However, it is an advanced fast that should be approached with caution.
Recent Blogs
Written by Stephen Anton PhD on September 17th, 2023
Backward walking, a practice rooted in ancient traditions, has been rediscovered and lauded for its remarkable impact on both the mind and body.
Written by Stephen Anton PhD on July 30th, 2023
The 48-hour fast offers numerous potential benefits for certain individuals. However, it is an advanced fast that should be approached with caution.
Recent Blogs
Written by Stephen Anton PhD on September 17th, 2023
Backward walking, a practice rooted in ancient traditions, has been rediscovered and lauded for its remarkable impact on both the mind and body.
Written by Stephen Anton PhD on July 30th, 2023
The 48-hour fast offers numerous potential benefits for certain individuals. However, it is an advanced fast that should be approached with caution.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this 100% free PDF and learn the basics of intermittent fasting.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.