Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Recent Blogs
Written by Stephen Anton PhD on July 5th, 2022
The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.
Guest Post by William Anton PhD on June 12th, 2022
Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?
Recent Blogs
Written by Stephen Anton PhD on July 5th, 2022
The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.
Guest Post by William Anton PhD on June 12th, 2022
Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?
Recent Blogs
Written by Stephen Anton PhD on July 5th, 2022
The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.
Guest Post by William Anton PhD on June 12th, 2022
Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?
Get the Introduction to Dr. Anton’s Upcoming Book ‘Magic Morning Routine’
Take advantage of this 100% free PDF and learn how to create a morning routine that sets you up for success!
Get the Introduction to Dr. Anton’s Upcoming Book ‘Magic Morning Routine’
Take advantage of this 100% free PDF and learn how to create a morning routine that sets you up for success!
Get the Introduction to Dr. Anton’s Upcoming Book ‘Magic Morning Routine’
Take advantage of this 100% free PDF and learn how to create a morning routine that sets you up for success!