Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Popular Blogs
Written by Stephen Anton PhD on June 16th, 2020
If you’ve hit a weight loss plateau while intermittent fasting, don’t be discouraged. Learn why plateaus happen and what you can do to overcome them.
Written by Stephen Anton PhD on October 31st, 2020
Certain types of coffee break a fast, while some styles are fasting friendly. Learn which coffees are ok and which ones should be avoided.
Recent Blogs
Written by Stephen Anton PhD on May 15th, 2022
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Written by Stephen Anton PhD on April 1st, 2022
Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.
Recent Blogs
Written by Stephen Anton PhD on May 15th, 2022
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Written by Stephen Anton PhD on April 1st, 2022
Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.
Recent Blogs
Written by Stephen Anton PhD on May 15th, 2022
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Written by Stephen Anton PhD on April 1st, 2022
Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.
Get Dr. Anton’s Latest PDF ‘Beginner’s Guide to Intermittent Fasting’
Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!
Get Dr. Anton’s Latest PDF ‘Beginner’s Guide to Intermittent Fasting’
Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!
Get Dr. Anton’s Latest PDF ‘Beginner’s Guide to Intermittent Fasting’
Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!