Dr. Anton’s Health Blog

Written by Stephen Anton PhD on September 17th, 2023

7 Surprising Benefits of Backward Walking: Why You Should Give it a Try

Backward walking, a practice rooted in ancient traditions, has been rediscovered and lauded for its remarkable impact on both the mind and body.

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Written by Stephen Anton PhD on June 30th, 2023

16/8 Intermittent Fasting: Tips from an Industry Expert

Has a number of potential benefits including fat loss, muscle preservation, enhanced energy, and greater mental clarity.

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Written by Stephen Anton PhD on July 30th, 2023

48-Hour Fast: 12 Benefits of Fasting for 48 Hours

The 48-hour fast offers numerous potential benefits for certain individuals. However, it is an advanced fast that should be approached with caution.

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Written by Stephen Anton PhD on May 15th, 2023

Is Obesity Associated With Low Testosterone Levels?

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Written by Stephen Anton PhD on January 25th, 2023

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast

20/4 intermittent fasting is an advanced method of fasting with the potential to provide a number of metabolic benefits if done correctly.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    BLOG CATEGORIES

    Aging

    Coffee

    Fitness

    Immune Health

    Inflammation

    Intermittent Fasting

    Metabolism

    Mind Health

    Weight Loss

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.