Dr. Anton’s Health Blog

Getting Started with Intermittent Fasting Written by Stephen Anton PhD on July 11, 2024 Unlocking the Power of Intermittent Fasting: A Beginner’s Guide In the quest for better health, weight loss, and overall well-being, many have turned to various dietary strategies. Among these, intermittent fasting (IF) has emerged as a powerful and popular approach. But what exactly is [...]

What is the Metabolic Switch and How is it Flipped? Written by Stephen Anton PhD on June 26th, 2024 The concept of the metabolic switch is gaining significant attention in the fields of health and fitness. Understanding this natural process can offer insights into effective fat loss and muscle gain strategies. But what exactly is the metabolic switch, and [...]

Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success Written by Stephen Anton PhD on June 12, 2024 Intermittent fasting has gained popularity for its numerous health benefits, including weight loss, improved metabolism, and enhanced mental clarity. Sticking to a fasting routine over the long term, however, can be challenging as there are a number of potential challenges [...]

The Power of Daily Decisions: Building Resilience Through Consistent Challenge Written by Stephen Anton PhD on May 22, 2024 In the journey of life, we are faced with countless decisions every single day. From the mundane choices of what to eat for breakfast to the more significant decisions that shape our careers and relationships, each choice we make has [...]

Becoming the Best Version of Yourself Written by Stephen Anton PhD on May 11, 2024 In the journey of life, each day presents us with the opportunity to take a step closer towards becoming the best version of ourselves. While the destination may seem distant, it's the small, intentional actions we take daily that pave the path to personal [...]

Creatine: Benefits Beyond the Gym Written by Stephen Anton PhD on April 24, 2024 When it comes to supplements that have made a significant impact in the world of fitness and sports, creatine stands as a true champion.[1] This naturally occurring compound, found predominantly in meat and fish, has gained immense popularity for its wide-ranging benefits.[2] Beyond its well-documented [...]

Optimal Wellness for Business Leaders: A Blueprint for Success Written by Stephen Anton PhD on April 9, 2024 As business leaders, the demands of our roles can often leave us neglecting our own well-being. Yet, in order to lead effectively and sustainably, prioritizing our health is not a luxury but a necessity. Optimal wellness isn't just about looking and [...]

Becoming Fasted Adapted: How to Fast Effectively Written by Stephen Anton PhD on March 20, 2024 Have you ever wondered why some people seem to be able to fast for long periods of time without much trouble? This is because they are “fasted-adapted,” which means that their body has successfully adjusted to and is able to efficiently function in a [...]

7 Surprising Benefits of Backward Walking: Why You Should Give it a Try Written by Stephen Anton PhD on September 17th, 2023 Walking is one of the simplest and most accessible forms of exercise, but have you ever considered walking backward? While it might seem odd at first, backward walking, also known as retro-walking or reverse walking, has been gaining [...]

48-Hour Fast: 12 Benefits of Fasting for 48 Hours Written by Stephen Anton PhD on July 30th, 2023 Determining the right approach to intermittent fasting can be challenging due to the various options available. Each approach has its pros and cons, and understanding them can help you choose the fasting method that aligns with your goals. An advanced approach [...]