Dr. Anton’s Health Blog

Written by Stephen Anton PhD on January 25th, 2023

20/4 intermittent fasting is an advanced method of fasting with the potential to provide a number of metabolic benefits if done correctly.

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Written by Stephen Anton PhD on November 29th, 2022

The 18/6 intermittent fasting plan is a more advanced type of fasting that can deliver amazing results once your body adapts.

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A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

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Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

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A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2021

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

    Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

      Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

      Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.