Dr. Anton’s Health Blog

A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

36-Hour Fast (Monk Fast): Everything You Need to Know

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

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Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

How to Believe in Yourself: 10 Tips for Becoming Your Best Self

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

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A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2021

How to Break a Fast: What to Eat After Fasting

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Man standing with thumbs after seeing positive signs of autophagy

Written by Stephen Anton PhD on April 1st, 2022

Signs of Autophagy: 5 Ways to Tell If Your Autophagy Process Is Active

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

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Written by Stephen Anton PhD on February 1st, 2022

Ketosis and Exogenous Ketones: The Key to Unlocking More Energy

Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    More About Dr. Anton
    BLOG CATEGORIES

    Aging

    Coffee

    Fitness

    Immune Health

    Inflammation

    Intermittent Fasting

    Metabolism

    Mind Health

    Weight Loss

    Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

    Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

      Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

      Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.