Dr. Anton’s Health Blog

Written by Stephen Anton PhD on July 5th, 2022

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

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Guest Post by William Anton PhD on June 12th, 2022

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

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Written by Stephen Anton PhD on May 15th, 2021

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Written by Stephen Anton PhD on April 1st, 2022

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

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Written by Stephen Anton PhD on February 1st, 2022

Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.

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