Dr. Anton’s Health Blog

Written by Stephen Anton PhD on May 15th, 2021

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Written by Stephen Anton PhD on April 1st, 2022

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

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Written by Stephen Anton PhD on February 1st, 2022

Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.

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Written by Stephen Anton PhD on January 15th, 2022

Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?

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Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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