Dr. Anton’s Health Blog

Written by Stephen Anton PhD on January 15th, 2022

Keto vs Intermittent Fasting: Which Is Best?

Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?

Written by Stephen Anton PhD on September 1st, 2021

Coffee Before a Workout: Helpful or Harmful?

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

Written by Stephen Anton PhD on August 1st, 2021

Exercise and Metabolism: 3 Ways Exercise Can Boost Your Metabolism

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

Written by Stephen Anton PhD on July 15th, 2021

Brain Fog Diet: 4 Diet Tips to Help You Reduce Brain Fog

Learn where this phenomenon of “brain fog” comes from, and how we can adjust our diets to help reduce and eliminate it.

Written by Stephen Anton PhD on July 1st, 2021

Intermittent Fasting for Bulking: Can You Add Muscle While Fasting?

Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton

BLOG CATEGORIES

Aging

Coffee

Covid-19

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Real science. Real advice. Straight to your inbox!

Get the latest news on topics like intermittent fasting, healthy aging, reducing obesity, and more.

ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton

Real science. Real advice. Straight to your inbox!

Get the latest news on topics like intermittent fasting, healthy aging, reducing obesity, and more.