Dr. Anton’s Health Blog

Written by Stephen Anton PhD on September 17th, 2023

Backward walking, a practice rooted in ancient traditions, has been rediscovered and lauded for its remarkable impact on both the mind and body.

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Written by Stephen Anton PhD on June 30th, 2023

Has a number of potential benefits including fat loss, muscle preservation, enhanced energy, and greater mental clarity.

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Written by Stephen Anton PhD on July 30th, 2023

The 48-hour fast offers numerous potential benefits for certain individuals. However, it is an advanced fast that should be approached with caution.

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Written by Stephen Anton PhD on May 15th, 2023

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Written by Stephen Anton PhD on January 25th, 2023

20/4 intermittent fasting is an advanced method of fasting with the potential to provide a number of metabolic benefits if done correctly.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.