Getting Started with Intermittent Fasting
Getting Started with Intermittent Fasting Written by Stephen Anton PhD on July 11, 2024 [...]
What is the Metabolic Switch and How is it Flipped?
What is the Metabolic Switch and How is it Flipped? Written by Stephen Anton PhD on June 26th, [...]
Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success
Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success Written by Stephen Anton PhD on June 12, [...]
The Power of Daily Decisions: Building Resilience Through Consistent Challenge
The Power of Daily Decisions: Building Resilience Through Consistent Challenge Written by Stephen Anton PhD on May 22, [...]
Becoming the Best Version of Yourself
Becoming the Best Version of Yourself Written by Stephen Anton PhD on May 11, 2024 [...]
Creatine: Benefits Beyond the Gym
Creatine: Benefits Beyond the Gym Written by Stephen Anton PhD on April 24, 2024 [...]
Optimal Wellness for Business Leaders: A Blueprint for Success
Optimal Wellness for Business Leaders: A Blueprint for Success Written by Stephen Anton PhD on April 9, 2024 [...]
Becoming Fasted Adapted: How to Fast Effectively
Becoming Fasted Adapted: How to Fast Effectively Written by Stephen Anton PhD on March 20, 2024 [...]
7 Surprising Benefits of Backward Walking: Why You Should Give it a Try
7 Surprising Benefits of Backward Walking: Why You Should Give it a Try Written by Stephen Anton PhD [...]
48-Hour Fast: 12 Benefits of Fasting for 48 Hours
48-Hour Fast: 12 Benefits of Fasting for 48 Hours Written by Stephen Anton PhD on July 30th, 2023 [...]