The Immune-Boosting Benefits of Building Muscle
Building muscle is often associated with enhanced strength, better physical appearance, and overall fitness. However, the benefits extend far beyond [...]
Navigating the Path to Optimal Metabolic Health
In our fast-paced world, maintaining optimal metabolic health is a cornerstone of overall well-being. Metabolic health refers to how well [...]
Designing Your Healthy Tomorrow with Lifestyle Interventions
In the quest for a healthier tomorrow, we often overlook the small, daily choices that lay the foundation for long-term [...]
Brain Responses to Intermittent Fasting and the Healthy Living Diet
In recent years, the impact of diet on brain health, particularly in older adults, has garnered significant attention. A study [...]
Getting Started with Intermittent Fasting
Getting Started with Intermittent Fasting Written by Stephen Anton PhD on July 11, 2024 [...]
What is the Metabolic Switch and How is it Flipped?
What is the Metabolic Switch and How is it Flipped? Written by Stephen Anton PhD on June 26th, [...]
Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success
Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success Written by Stephen Anton PhD on June 12, [...]
The Power of Daily Decisions: Building Resilience Through Consistent Challenge
The Power of Daily Decisions: Building Resilience Through Consistent Challenge Written by Stephen Anton PhD on May 22, [...]
Becoming the Best Version of Yourself
Becoming the Best Version of Yourself Written by Stephen Anton PhD on May 11, 2024 [...]
Creatine: Benefits Beyond the Gym
Creatine: Benefits Beyond the Gym Written by Stephen Anton PhD on April 24, 2024 [...]