18/6 Intermittent Fasting: Is It the Right Plan for You?
18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 [...]
36-Hour Fast (Monk Fast): Everything You Need to Know
36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 [...]
How to Believe in Yourself: 10 Tips for Becoming Your Best Self
How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on [...]
How to Break a Fast: What to Eat After Fasting
How to Break a Fast: What to Eat After Fasting Written by Stephen Anton PhD on May 15th, [...]
Signs of Autophagy: 5 Ways to Tell If Your Autophagy Process Is Active
Signs of Autophagy: 5 Ways to Tell If Your Autophagy Process Is Active Written by Stephen Anton PhD [...]
Ketosis and Exogenous Ketones: The Key to Unlocking More Energy
Ketosis and Exogenous Ketones: The Key to Unlocking More Energy Written by Stephen Anton PhD on January, 30th 2022 [...]
Keto vs Intermittent Fasting: Which Is Best?
Keto vs Intermittent Fasting: Which Is Best? Written by Stephen Anton PhD on January, 15th 2022 [...]
Coffee Before a Workout: Helpful or Harmful?
Coffee Before a Workout: Helpful or Harmful? Written by Stephen Anton PhD on September, 1st 2021 [...]
Exercise and Metabolism: 3 Ways Exercise Can Boost Your Metabolism
Exercise and Metabolism: 3 Ways Exercise Can Boost Your Metabolism Written by Stephen Anton PhD on August, 1st 2021 [...]
Brain Fog Diet: 4 Diet Tips to Help You Reduce Brain Fog
Brain Fog Diet: 4 Diet Tips to Help You Reduce Brain Fog Written by Stephen Anton PhD on July, [...]