Intermittent Fasting for Bulking: Can You Add Muscle While Fasting?
Intermittent Fasting for Bulking: Can You Add Muscle While Fasting? Updated by Stephen Anton PhD on November, 2nd [...]
Does Coffee Break A Fast? The Science Behind Fasting and Coffee
Does Coffee Break a Fast? The Science Behind Fasting and Coffee Written by Stephen Anton PhD on October [...]
Fasting for Mental Clarity: Intermittent Fasting and Brain Health
Fasting for Mental Clarity: Intermittent Fasting and Brain Health Written by Stephen Anton PhD on August 6th, 2020 [...]
Intermittent Fasting and Building Muscle: Fasting for Muscle Gain
Intermittent Fasting and Building Muscle: Fasting for Muscle Gain Written by Stephen Anton PhD on August 3rd, 2020 [...]
Two Keys to Ease Into Intermittent Fasting
Two Keys to Ease Into Intermittent Fasting Written by Stephen Anton PhD on July 27th, 2020 [...]
Intermittent Fasting Immune System: The Boosting Effects of Fasting
Intermittent Fasting Immune System: The Boosting Effects of Fasting Updated by Stephen Anton PhD on May 15th, 2022 [...]
How to Break Out of an Intermittent Fasting Plateau
How to Break Out of an Intermittent Fasting Plateau Written by Stephen Anton PhD on June 16th, 2020 [...]
Intermittent Fasting Myths: 8 Things Most People Don’t Know
Intermittent Fasting Myths: 8 Things Most People Don't Know Updated by Stephen Anton PhD on June, 1st 2022 [...]
Intermittent Fasting for Weight Loss: 7 Ways Fasting Can Help
Intermittent Fasting for Weight Loss: 7 Ways Fasting Can Help Updated by Stephen Anton PhD on June 17th, 2020 [...]