Intermittent Fasting for Bulking: Can You Add Muscle While Fasting?
Intermittent Fasting for Bulking: Can You Add Muscle While Fasting? Updated by Stephen Anton PhD on November, 2nd [...]
How to Quiet Your Mind: 10 Helpful Strategies to Get You Started
How to Quiet Your Mind: 10 Helpful Strategies to Get You Started Written by Stephen Anton PhD on [...]
Coffee and Autophagy: Activate and Amplify the Metabolic Switch
Coffee and Autophagy: A Powerful Combination for Our Metabolism Updated by Stephen Anton PhD on March, 25th 2022 [...]
Role of Autophagy in Healthy Aging: The Future of Anti-Aging
Role of Autophagy in Healthy Aging: The Future of Anti-Aging Written by Stephen Anton PhD on December 6th, [...]
Does Coffee Break A Fast? The Science Behind Fasting and Coffee
Does Coffee Break a Fast? The Science Behind Fasting and Coffee Written by Stephen Anton PhD on October [...]
Fasting for Mental Clarity: Intermittent Fasting and Brain Health
Fasting for Mental Clarity: Intermittent Fasting and Brain Health Written by Stephen Anton PhD on August 6th, 2020 [...]
Intermittent Fasting and Building Muscle: Fasting for Muscle Gain
Intermittent Fasting and Building Muscle: Fasting for Muscle Gain Written by Stephen Anton PhD on August 3rd, 2020 [...]
Two Keys to Ease Into Intermittent Fasting
Two Keys to Ease Into Intermittent Fasting Written by Stephen Anton PhD on July 27th, 2020 [...]
How a Dream Metabolism Is Similar to an Electric Vehicle
How a Dream Metabolism Is Similar to an Electric Vehicle Written by Stephen Anton PhD on July 23rd, [...]
Anxiety vs Covid-19: The Importance of Stress Management at This Time
Anxiety vs Covid-19: The Importance of Stress Management at This Time Written by Stephen Anton PhD on July 16th, [...]