Coffee Blog Articles

Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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Hands of people holding a cup of coffee

Updated by Stephen Anton PhD on March 25th, 2022

Learn how coffee and its components work to stimulate metabolism, activate autophagy, and deliver numerous health benefits.

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Written by Stephen Anton PhD on October 21st, 2020

Almost two out of three American adults drink a cup of coffee per day.

With the surging popularity of intermittent fasting, many are wondering if you can drink coffee while fasting, if you can add ingredients to coffee, and which types of coffees break a fast.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES

Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    More About Dr. Anton
    BLOG CATEGORIES

    Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

    Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

      Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

      Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.