Intermittent Fasting Blog Articles
Written by Stephen Anton PhD on January 25th, 2023
20/4 intermittent fasting is an advanced method of fasting with the potential to provide a number of metabolic benefits if done correctly.
Written by Stephen Anton PhD on November 29th, 2022
The 18/6 intermittent fasting plan is a more advanced type of fasting that can deliver amazing results once your body adapts.
Written by Stephen Anton PhD on July 5th, 2022
The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.
Written by Stephen Anton PhD on May 15th, 2021
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Written by Stephen Anton PhD on February 1st, 2022
Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
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Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.