Intermittent Fasting Blog Articles

A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2021

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Written by Stephen Anton PhD on February 1st, 2022

Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.

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Written by Stephen Anton PhD on January 15th, 2022

Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?

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Written by Stephen Anton PhD on July 1st, 2021

Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.

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Written by Stephen Anton PhD on October 21st, 2020

Almost two out of three American adults drink a cup of coffee per day.

With the surging popularity of intermittent fasting, many are wondering if you can drink coffee while fasting, if you can add ingredients to coffee, and which types of coffees break a fast.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES

Get Dr. Anton’s Latest PDF ‘Beginner’s Guide to Intermittent Fasting’

Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    More About Dr. Anton
    BLOG CATEGORIES

    Get Dr. Anton’s Latest  PDF ‘Beginner’s Guide to Intermittent Fasting’

    Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!

      Get Dr. Anton’s Latest PDF ‘Beginner’s Guide to Intermittent Fasting’

      Take advantage of this 100% free PDF to learn about intermittent fasting and the benefits you may experience!