Intermittent Fasting Blog Articles

A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

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A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2021

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Written by Stephen Anton PhD on February 1st, 2022

Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.

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Written by Stephen Anton PhD on January 15th, 2022

Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?

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Updated by Stephen Anton PhD on September 2nd, 2022

Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES
ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES

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      Take advantage of this 100% free PDF and learn how to create a morning routine that sets you up for success!