Intermittent Fasting Blog Articles

Written by Stephen Anton PhD on July 30th, 2023

The 48-hour fast offers numerous potential benefits for certain individuals. However, it is an advanced fast that should be approached with caution.

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Written by Stephen Anton PhD on August 3rd, 2020

Building muscle is one of the many benefits associated with intermittent fasting. Learn how fasting is beneficial for muscle gain.

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Written by Stephen Anton PhD on January 25th, 2023

20/4 intermittent fasting is an advanced method of fasting with the potential to provide a number of metabolic benefits if done correctly.

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Written by Stephen Anton PhD on November 29th, 2022

The 18/6 intermittent fasting plan is a more advanced type of fasting that can deliver amazing results once your body adapts.

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A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.