Fitness Blog Articles

Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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Written by Stephen Anton PhD on August 1st, 2021

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

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Written by Stephen Anton PhD on July 1st, 2021

Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.

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Written by Stephen Anton PhD on August 3rd, 2020

An important question is how or why intermittent fasting helps muscles stay strong, and I think the key factor is the metabolic switch, where the body shifts using ketones as a primary fuel source.

The reason that matters is because ketones are “anti-catabolic” which means they help prevent the breakdown of muscle during fasting.

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Updated by Stephen Anton PhD on June 24th, 2020

For years, walking has been a favorite choice in the world of exercise.

Whether you walk in a gym, on a treadmill, or out in nature around your neighborhood, it is a great source of exercise.

However, new research states that leisurely walking doesn’t have the heart-healthy results that power walking leads to.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES

Real science. Real advice. Straight to your inbox!

Get the latest news on topics like intermittent fasting, healthy aging, reducing obesity, and more.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    More About Dr. Anton
    BLOG CATEGORIES

    Real science. Real advice. Straight to your inbox!

    Get the latest news on topics like intermittent fasting, healthy aging, reducing obesity, and more.