Fitness Blog Articles

Written by Stephen Anton PhD on May 15th, 2023

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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Written by Stephen Anton PhD on August 1st, 2021

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

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Written by Stephen Anton PhD on July 1st, 2021

Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.

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Written by Stephen Anton PhD on August 3rd, 2020

An important question is how or why intermittent fasting helps muscles stay strong, and I think the key factor is the metabolic switch, where the body shifts using ketones as a primary fuel source.

The reason that matters is because ketones are “anti-catabolic” which means they help prevent the breakdown of muscle during fasting.

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Legs of a women power walking in a park with a group in the morning

Updated by Stephen Anton PhD on June 24th, 2020

For years, walking has been a favorite choice in the world of exercise.

Whether you walk in a gym, on a treadmill, or out in nature around your neighborhood, it is a great source of exercise.

However, new research states that leisurely walking doesn’t have the heart-healthy results that power walking leads to.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.