Coffee Blog Articles

Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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Updated by Stephen Anton PhD on March 25th, 2022

Learn how coffee and its components work to stimulate metabolism, activate autophagy, and deliver numerous health benefits.

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Written by Stephen Anton PhD on October 21st, 2020

Almost two out of three American adults drink a cup of coffee per day.

With the surging popularity of intermittent fasting, many are wondering if you can drink coffee while fasting, if you can add ingredients to coffee, and which types of coffees break a fast.

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