Coffee Blog Articles
Written by Stephen Anton PhD on September 1st, 2021
Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.
Updated by Stephen Anton PhD on March 25th, 2022
Learn how coffee and its components work to stimulate metabolism, activate autophagy, and deliver numerous health benefits.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.