Coffee Blog Articles

Written by Stephen Anton PhD on September 1st, 2021

Coffee Before a Workout: Helpful or Harmful?

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

Coffee and Autophagy: Activate and Amplify the Metabolic Switch

Coffee is one of the most popular beverages in the world; it not only helps you feel more energized, burn fat and improve physical performance, but daily consumption lowers your risk of type 2 diabetes, heart failure, and certain types of cancer.

Does Coffee Break a Fast?

Almost two out of three American adults drink a cup of coffee per day.

With the surging popularity of intermittent fasting, many are wondering if you can drink coffee while fasting, if you can add ingredients to coffee, and which types of coffees break a fast.

ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton

BLOG CATEGORIES

Aging

Coffee

Covid-19

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

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