Aging Blog Articles

Written by Stephen Anton PhD on December 6th, 2020

Biology of Successful Aging: The Critical Role of Autophagy

While we may be living longer, it is clear that this does not equate to living longer with a high quality of life.

To reverse this sad trend and experience successful aging, we must better understand the biological causes of aging and discover novel interventions that work at the cellular level to foster good health.

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Updated by Stephen Anton PhD on June 19th, 2020

6 Ways to Combat Low-Grade Inflammation and Reduce Aging

New research shows evidence that low-grade inflammation is causing an increase in morbidity, mortality, and the aging process.

Luckily, there have been several studies that showcase how different treatments can help with this chronic condition.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    BLOG CATEGORIES

    Aging

    Coffee

    Fitness

    Immune Health

    Inflammation

    Intermittent Fasting

    Metabolism

    Mind Health

    Weight Loss

    Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

    Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

      Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

      Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.