Metabolism Blog Articles

Written by Stephen Anton PhD on August 1st, 2021

Exercise and Metabolism: 3 Ways Exercise Can Boost Your Metabolism

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

How a Dream Metabolism Is Similar to an Electric Vehicle

Our bodies are amazing machines and can run off of two different fuel sources depending on need:

Glucose and fat (aka, ketones)

However, due to our usual eating patterns, most of us only run off one of these fuels (Glucose).

ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton

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Inflammation

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Metabolism

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