Metabolism Blog Articles

Written by Stephen Anton PhD on August 1st, 2021

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

Read More

Written by Stephen Anton PhD on July 23rd, 2020

Our bodies are amazing machines and can run off of two different fuel sources depending on need:

Glucose and fat (aka, ketones)

However, due to our usual eating patterns, most of us only run off one of these fuels (Glucose).

Read More