Weight Loss Blog Articles
Written by Stephen Anton PhD on September 1st, 2021
Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.
Written by Stephen Anton PhD on August 1st, 2021
Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.
Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine
Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.