Weight Loss Blog Articles

Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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Written by Stephen Anton PhD on August 1st, 2021

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

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Written by Stephen Anton PhD on July 13th, 2020

“Have you ever fallen into the dreaded diet trap?”

Almost everyone has at one time or another.

The one where you successfully lost some weight after following a highly restrictive diet for a long time.

Only to regain the weight that you fought so hard to remove.

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Written by Stephen Anton PhD on June 16th, 2020

With the growing popularity of intermittent fasting, a common question I’ve been getting is:

“What happens when I hit a weight loss plateau and how to break out of it?”

Let’s first examine some of the reasons why you could experience a weight loss plateau while practicing intermittent fasting.

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Updated by Stephen Anton PhD on June 25th, 2020

In today’s society of weight-loss fads, many wonder what diet is best and why they should give it a shot.

“All of the diets say that they are the best, but how do they really compare?”

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