Dr. Anton’s Health Blog

Written by Stephen Anton PhD on July 13th, 2020

“Have you ever fallen into the dreaded diet trap?”

Almost everyone has at one time or another.

The one where you successfully lost some weight after following a highly restrictive diet for a long time.

Only to regain the weight that you fought so hard to remove.

Read More

Written by Stephen Anton PhD on July 9th, 2020

The problem arose with me on Monday morning; I felt as if I had been hit by a truck and run over.

That is when the light bulb went on and I thought to myself,

“Is it possible that eating too often and not giving the body enough time between meals could have substantial negative effects?”

Read More

Updated by Stephen Anton PhD on June 1st, 2022

Unless you’ve been living under a rock, or at the very least avoiding the internet, odds are you’ve heard of the latest trend in weight loss — intermittent fasting (IF).

Still, some skeptics believe this “diet” is for the birds; not to mention, completely ineffective.

Read More

Written by Stephen Anton PhD on June 16th, 2020

With the growing popularity of intermittent fasting, a common question I’ve been getting is:

“What happens when I hit a weight loss plateau and how to break out of it?”

Let’s first examine some of the reasons why you could experience a weight loss plateau while practicing intermittent fasting.

Read More