Coffee Blog Articles

Written by Stephen Anton PhD on September 1st, 2021

Coffee Before a Workout: Helpful or Harmful?

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

Updated by Stephen Anton PhD on March 25th, 2022

Coffee and Autophagy: A Powerful Combination for Our Metabolism

Learn how coffee and its components work to stimulate metabolism, activate autophagy, and deliver numerous health benefits.

Written by Stephen Anton PhD on October 21st, 2020

Does Coffee Break a Fast?

Almost two out of three American adults drink a cup of coffee per day.

With the surging popularity of intermittent fasting, many are wondering if you can drink coffee while fasting, if you can add ingredients to coffee, and which types of coffees break a fast.

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton

ABOUT THE AUTHOR

Dr. Anton

More About Dr. Anton

Coffee Blog Articles

Coffee Before a Workout: Helpful or Harmful?

Coffee and Autophagy: A Powerful Combination for Our Metabolism

Does Coffee Break a Fast?

ABOUT THE AUTHOR

Dr. Anton

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Beginner’s Guide to Intermittent Fasting

ABOUT THE AUTHOR

Dr. Anton

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Beginner’s Guide to Intermittent Fasting

Get the Beginner’s Guide to Intermittent Fasting