Intermittent Fasting Blog Articles
Written by Stephen Anton PhD on May 15th, 2021
How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.
Written by Stephen Anton PhD on February 1st, 2022
Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.
Written by Stephen Anton PhD on January 15th, 2022
Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?
Written by Stephen Anton PhD on July 1st, 2021
Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.
Written by Stephen Anton PhD on October 21st, 2020
Almost two out of three American adults drink a cup of coffee per day.
With the surging popularity of intermittent fasting, many are wondering if you can drink coffee while fasting, if you can add ingredients to coffee, and which types of coffees break a fast.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this 100% free PDF and learn the basics of intermittent fasting.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.