Mind Health Blog Articles

Written by Stephen Anton PhD on July 15th, 2021

Learn where this phenomenon of “brain fog” comes from, and how we can adjust our diets to help reduce and eliminate it.

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Written by Stephen Anton PhD on June 1st, 2021

Learning how to quiet your mind can have a big impact in your life. Here are ten simple strategies you can use to get started.

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Written by Stephen Anton PhD on August 6th, 2020

When you fast long enough to activate your body’s metabolic switch (typically 12 or more hours), your mind and body starts running on super-charged energy molecules called ketones.

One reason “flipping your metabolic switch” is so beneficial for the brain is that ketones generate approximately 25% more energy in the body than glucose (sugar).

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