Written by Stephen Anton PhD on July 16th, 2020
Anxiety vs Covid-19: The Importance of Stress Management at This Time
In today’s day and age, so many of us are on heightened alert to any symptom our body presents, or we notice.
Given the widespread fear being perpetuated about the virus, it is understandable how this reaction could occur.
For this reason, I thought it was important to share this figure from the United States Centers for Disease Control and Prevention.
Written by Stephen Anton PhD on July 13th, 2020
5 Keys to Sustainable Weight Loss
“Have you ever fallen into the dreaded diet trap?”
Almost everyone has at one time or another.
The one where you successfully lost some weight after following a highly restrictive diet for a long time.
Only to regain the weight that you fought so hard to remove.
Written by Stephen Anton PhD on July 9th, 2020
Intermittent Fasting Immune System: The Boosting Effects of Fasting
The problem arose with me on Monday morning; I felt as if I had been hit by a truck and run over.
That is when the light bulb went on and I thought to myself,
“Is it possible that eating too often and not giving the body enough time between meals could have substantial negative effects?”
Updated by Stephen Anton PhD on July 7th, 2020
5 Intermittent Fasting Myths You Wouldn’t Expect
Unless you’ve been living under a rock, or at the very least avoiding the internet, odds are you’ve heard of the latest trend in weight loss — intermittent fasting (IF).
Still, some skeptics believe this “diet” is for the birds; not to mention, completely ineffective.
Read on to discover what exactly these five intermittent fasting myths are, and exactly why they are, well, myths.
Written by Stephen Anton PhD on June 16th, 2020
How to Break Out of an Intermittent Fasting Plateau
With the growing popularity of intermittent fasting, a common question I’ve been getting is:
“What happens when I hit a weight loss plateau and how to break out of it?”
Let’s first examine some of the reasons why you could experience a weight loss plateau while practicing intermittent fasting.
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