Dr. Anton’s Health Blog

Written by Stephen Anton PhD on November 29th, 2022

18/6 Intermittent Fasting: Is It the Right Plan for You?

The 18/6 intermittent fasting plan is a more advanced type of fasting that can deliver amazing results once your body adapts.

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A monk looking at a lake and mountains during a 36-hour fast

Written by Stephen Anton PhD on July 5th, 2022

36-Hour Fast (Monk Fast): Everything You Need to Know

The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.

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Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

How to Believe in Yourself: 10 Tips for Becoming Your Best Self

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

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Portrait of a young confident smiling indian man who believes in himself

Guest Post by William Anton PhD on June 12th, 2022

How to Believe in Yourself: 10 Tips for Becoming Your Best Self

Learning how to believe in yourself is necessary for achieving goals and handling challenges, but how do we do it?

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A young woman eating after fasting

Written by Stephen Anton PhD on May 15th, 2021

How to Break a Fast: What to Eat After Fasting

How to break a fast is directly connected to the type of fast you prefer, specifically whether it is short-term or long-term.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    BLOG CATEGORIES

    Aging

    Coffee

    Fitness

    Immune Health

    Inflammation

    Intermittent Fasting

    Metabolism

    Mind Health

    Weight Loss

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.