Dr. Anton’s Health Blog

Written by Stephen Anton PhD on July 27th, 2020

Unless you have been living under a rock, you have likely heard about the benefits of intermittent fasting.

While it’s true that there are tremendous benefits to intermittent fasting, there are right and wrong ways to get started with an intermittent fasting lifestyle.

Read More

Written by Stephen Anton PhD on July 23rd, 2020

Our bodies are amazing machines and can run off of two different fuel sources depending on need:

Glucose and fat (aka, ketones)

However, due to our usual eating patterns, most of us only run off one of these fuels (Glucose).

Read More

Written by Stephen Anton PhD on July 16th, 2020

In today’s day and age, so many of us are on heightened alert to any symptom our body presents, or we notice.

Given the widespread fear being perpetuated about the virus, it is understandable how this reaction could occur.

Read More

Written by Stephen Anton PhD on July 13th, 2020

“Have you ever fallen into the dreaded diet trap?”

Almost everyone has at one time or another.

The one where you successfully lost some weight after following a highly restrictive diet for a long time.

Only to regain the weight that you fought so hard to remove.

Read More

Written by Stephen Anton PhD on July 9th, 2020

The problem arose with me on Monday morning; I felt as if I had been hit by a truck and run over.

That is when the light bulb went on and I thought to myself,

“Is it possible that eating too often and not giving the body enough time between meals could have substantial negative effects?”

Read More

Page 1
Page 3
ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton

Real science. Real advice. Straight to your inbox!

Get the latest news on topics like intermittent fasting, healthy aging, reducing obesity, and more.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    More About Dr. Anton
    BLOG CATEGORIES

    Real science. Real advice. Straight to your inbox!

    Get the latest news on topics like intermittent fasting, healthy aging, reducing obesity, and more.