Dr. Anton’s Health Blog

Written by Stephen Anton PhD on January 15th, 2022

Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?

Read More

Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

Read More

Written by Stephen Anton PhD on August 1st, 2021

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

Read More

Written by Stephen Anton PhD on July 15th, 2021

Learn where this phenomenon of “brain fog” comes from, and how we can adjust our diets to help reduce and eliminate it.

Read More

Updated by Stephen Anton PhD on September 2nd, 2022

Can you bulk up while practicing intermittent fasting? Yes, that is, if the right stimulus is given to the body at the right times of the day.

Read More

Page 1
Page 3
ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES
ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

More About Dr. Anton
BLOG CATEGORIES

Get the Introduction to Dr. Anton’s Upcoming Book ‘Magic Morning Routine’

Take advantage of this 100% free PDF and learn how to create a morning routine that sets you up for success!

    Get the Introduction to Dr. Anton’s Upcoming Book ‘Magic Morning Routine’

    Take advantage of this 100% free PDF and learn how to create a morning routine that sets you up for success!

      Get the Introduction to Dr. Anton’s Upcoming Book ‘Magic Morning Routine’

      Take advantage of this 100% free PDF and learn how to create a morning routine that sets you up for success!