Dr. Anton’s Health Blog

Man standing with thumbs after seeing positive signs of autophagy

Written by Stephen Anton PhD on April 1st, 2022

Autophagy is an amazing process. There are a few signs we can use as indicators to make sure it is working in our bodies.

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Written by Stephen Anton PhD on February 1st, 2022

Learn about the process of ketosis and how exogenous ketones can enhance the process and the results you experience.

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Written by Stephen Anton PhD on January 15th, 2022

Both intermittent fasting and the keto diet have garnered increased attention and become very popular. But, is one better than the other?

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Written by Stephen Anton PhD on September 1st, 2021

Should you drink coffee before a workout? The answer is “it depends” but for most people coffee will enhance drive and performance during the workout.

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Written by Stephen Anton PhD on August 1st, 2021

Can exercise influence your metabolism? The answer is a resounding yes! Learn three key ways in which exercise boosts your metabolism.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

    Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.

      Get the Introduction to Dr. Anton’s Upcoming Book: Magic Morning Routine

      Take advantage of this 100% free PDF and learn how to create a morning routine that helps you feel and perform at your best.