Dr. Anton’s Health Blog

Optimal Wellness for Business Leaders: A Blueprint for Success Written by Stephen Anton PhD on April 9, 2024 As business leaders, the demands of our roles can often leave us neglecting our own well-being. Yet, in order to lead effectively and sustainably, prioritizing our health is not a luxury but a necessity. Optimal wellness isn't just about looking and [...]

Becoming Fasted Adapted: How to Fast Effectively Written by Stephen Anton PhD on March 20, 2024 Have you ever wondered why some people seem to be able to fast for long periods of time without much trouble? This is because they are “fasted-adapted,” which means that their body has successfully adjusted to and is able to efficiently function in a [...]

7 Surprising Benefits of Backward Walking: Why You Should Give it a Try Written by Stephen Anton PhD on September 17th, 2023 Walking is one of the simplest and most accessible forms of exercise, but have you ever considered walking backward? While it might seem odd at first, backward walking, also known as retro-walking or reverse walking, has been gaining [...]

48-Hour Fast: 12 Benefits of Fasting for 48 Hours Written by Stephen Anton PhD on July 30th, 2023 Determining the right approach to intermittent fasting can be challenging due to the various options available. Each approach has its pros and cons, and understanding them can help you choose the fasting method that aligns with your goals. An advanced approach [...]

16/8 Intermittent Fasting: Tips from an Industry Expert Written by Stephen Anton PhD on June 30th, 2023 The 16:8 intermittent fasting plan, also known as the 16:8 diet or time-restricted feeding, is a popular fasting method that involves restricting your daily eating window to a specific time-period and fasting for the remaining hours of the day. Table of [...]

Is Obesity Associated With Low Testosterone Levels? Written by Stephen Anton PhD on May 15th, 2023 Over the past few decades, there has been a pronounced reduction in average testosterone levels among men, which is independent of age. This dramatic fall is quite concerning given the critical role of testosterone in so many aspects of our overall health. Given [...]

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, 2023 There are so many different approaches to intermittent fasting that it can be difficult to determine which approach is right for you. The truth is that there are pros and cons to each of the options but the more you [...]

18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 Intermittent fasting has become one of the most popular topics in recent health conversations. It is also becoming more widely accepted by the general medical community as a lifestyle approach to assist with weight management and potentially reduce the risk of [...]

36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 The 36-hour fast is a challenging fast in that it involves not eating or consuming beverages containing calories for extended period of time (36 hours or longer). During the fasting period, one can and should consume copious amounts of water. It’s also [...]

How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on June 12th, 2022 William D. Anton, Ph.D is a renowned clinical psychologist, psychoanalyst, and founder of CEO Effectiveness. Best of all, he is also my father. I was thrilled when he accepted my invitation to share his wisdom with my readers. I know you [...]