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Dr. Anton’s Health Blog

7 Surprising Benefits of Backward Walking: Why You Should Give it a Try

7 Surprising Benefits of Backward Walking: Why You Should Give it a Try Written by Stephen Anton PhD on September 17th, 2023 Walking is one of the simplest and most accessible forms of exercise, but have you ever considered walking backward? While it might seem odd at first, backward walking, also known as retro-walking or reverse walking, has been gaining [...]

By |September 17th, 2023|

48-Hour Fast: 12 Benefits of Fasting for 48 Hours

48-Hour Fast: 12 Benefits of Fasting for 48 Hours Written by Stephen Anton PhD on July 30th, 2023 Determining the right approach to intermittent fasting can be challenging due to the various options available. Each approach has its pros and cons, and understanding them can help you choose the fasting method that aligns with your goals. An advanced approach [...]

By |July 30th, 2023|

16/8 Intermittent Fasting: Tips from an Industry Expert

16/8 Intermittent Fasting: Tips from an Industry Expert Written by Stephen Anton PhD on June 30th, 2023 The 16:8 intermittent fasting plan, also known as the 16:8 diet or time-restricted feeding, is a popular fasting method that involves restricting your daily eating window to a specific time-period and fasting for the remaining hours of the day. Table of [...]

By |June 30th, 2023|

Is Obesity Associated With Low Testosterone Levels?

Is Obesity Associated With Low Testosterone Levels? Written by Stephen Anton PhD on May 15th, 2023 Over the past few decades, there has been a pronounced reduction in average testosterone levels among men, which is independent of age. This dramatic fall is quite concerning given the critical role of testosterone in so many aspects of our overall health. Given [...]

By |May 14th, 2023|

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, 2023 There are so many different approaches to intermittent fasting that it can be difficult to determine which approach is right for you. The truth is that there are pros and cons to each of the options but the more you [...]

By |January 25th, 2023|

18/6 Intermittent Fasting: Is It the Right Plan for You?

18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 Intermittent fasting has become one of the most popular topics in recent health conversations. It is also becoming more widely accepted by the general medical community as a lifestyle approach to assist with weight management and potentially reduce the risk of [...]

By |November 30th, 2022|
ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.

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