Dr. Anton’s Health Blog

The Power of Daily Decisions: Building Resilience Through Consistent Challenge Written by Stephen Anton PhD on May 22, 2024 In the journey of life, we are faced with countless decisions every single day. From the mundane choices of what to eat for breakfast to the more significant decisions that shape our careers and relationships, each choice we make has [...]

Becoming the Best Version of Yourself Written by Stephen Anton PhD on May 11, 2024 In the journey of life, each day presents us with the opportunity to take a step closer towards becoming the best version of ourselves. While the destination may seem distant, it's the small, intentional actions we take daily that pave the path to personal [...]

Creatine: Benefits Beyond the Gym Written by Stephen Anton PhD on April 24, 2024 When it comes to supplements that have made a significant impact in the world of fitness and sports, creatine stands as a true champion.[1] This naturally occurring compound, found predominantly in meat and fish, has gained immense popularity for its wide-ranging benefits.[2] Beyond its well-documented [...]

Optimal Wellness for Business Leaders: A Blueprint for Success Written by Stephen Anton PhD on April 9, 2024 As business leaders, the demands of our roles can often leave us neglecting our own well-being. Yet, in order to lead effectively and sustainably, prioritizing our health is not a luxury but a necessity. Optimal wellness isn't just about looking and [...]

Becoming Fasted Adapted: How to Fast Effectively Written by Stephen Anton PhD on March 20, 2024 Have you ever wondered why some people seem to be able to fast for long periods of time without much trouble? This is because they are “fasted-adapted,” which means that their body has successfully adjusted to and is able to efficiently function in a [...]

7 Surprising Benefits of Backward Walking: Why You Should Give it a Try Written by Stephen Anton PhD on September 17th, 2023 Walking is one of the simplest and most accessible forms of exercise, but have you ever considered walking backward? While it might seem odd at first, backward walking, also known as retro-walking or reverse walking, has been gaining [...]

48-Hour Fast: 12 Benefits of Fasting for 48 Hours Written by Stephen Anton PhD on July 30th, 2023 Determining the right approach to intermittent fasting can be challenging due to the various options available. Each approach has its pros and cons, and understanding them can help you choose the fasting method that aligns with your goals. An advanced approach [...]

16/8 Intermittent Fasting: Tips from an Industry Expert Written by Stephen Anton PhD on June 30th, 2023 The 16:8 intermittent fasting plan, also known as the 16:8 diet or time-restricted feeding, is a popular fasting method that involves restricting your daily eating window to a specific time-period and fasting for the remaining hours of the day. Table of [...]

Is Obesity Associated With Low Testosterone Levels? Written by Stephen Anton PhD on May 15th, 2023 Over the past few decades, there has been a pronounced reduction in average testosterone levels among men, which is independent of age. This dramatic fall is quite concerning given the critical role of testosterone in so many aspects of our overall health. Given [...]

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, 2023 There are so many different approaches to intermittent fasting that it can be difficult to determine which approach is right for you. The truth is that there are pros and cons to each of the options but the more you [...]