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Dr. Anton’s Health Blog

Intermittent Fasting Myths: 8 Things Most People Don’t Know

Intermittent Fasting Myths: 8 Things Most People Don't Know Updated by Stephen Anton PhD on June, 1st 2022 Unless you’ve been living under a rock, or at the very least avoiding the internet, odds are you’ve heard of the latest trend in weight loss — intermittent fasting (IF). Ironically, IF has been utilized for many years by many. Still, [...]

By |August 6th, 2019|
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Power Walking for Beginners: How to Walk for Better Health

Power Walking for Beginners - How to Walk for Better Health Updated by Stephen Anton PhD on March 23rd, 2022 For years, walking has been a favorite choice in the world of exercise. Whether you walk in a gym, on a treadmill, or out in nature around your neighborhood, it is a great source of exercise. However, new research states that [...]

By |October 22nd, 2018|
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6 Ways to Combat Low-Grade Inflammation and Reduce Aging

6 Ways to Combat Low-Grade Inflammation and Reduce Aging Updated by Stephen Anton PhD on June 19th, 2020 New research shows evidence that low-grade inflammation is causing an increase in morbidity, mortality, and the aging process. Luckily, there have been several studies that showcase how different treatments can help with this chronic condition. Table of Contents What is [...]

By |October 18th, 2018|
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The 7 Most Popular Diets: How Do They Compare for Weight Loss?

The 7 Most Popular Diets: How Do They Compare for Weight Loss? Updated by Stephen Anton PhD on June 25th, 2020 In today’s society of weight-loss fads, many wonder what diet is best and why they should give it a shot. All of the diets say that they are the best, but how do they compare? The top seven [...]

By |August 23rd, 2018|
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Intermittent Fasting for Weight Loss: 7 Ways Fasting Can Help

Intermittent Fasting for Weight Loss: 7 Ways Fasting Can Help Updated by Stephen Anton PhD on June 17th, 2020 Are you someone who struggles with weight loss and have gone through countless diets to no avail? If so, then perhaps you should consider fasting. Today, we’re going to talk about the weight loss benefits of fasting. Intermittent fasting is becoming more [...]

By |April 30th, 2018|
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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    BLOG CATEGORIES

    Aging

    Coffee

    Fitness

    Immune Health

    Inflammation

    Intermittent Fasting

    Metabolism

    Mind Health

    Weight Loss

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.

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