Dr. Anton’s Health Blog
5 Keys to Sustainable Weight Loss
5 Keys to Sustainable Weight Loss Written by Stephen Anton PhD on July 13th, 2020 “Have you ever fallen into the dreaded diet trap?” Almost everyone has at one time or another. The one where you successfully lost some weight after following a highly restrictive diet for a long time. Only to regain the weight that you fought so hard [...]
Intermittent Fasting Immune System: The Boosting Effects of Fasting
Intermittent Fasting Immune System: The Boosting Effects of Fasting Updated by Stephen Anton PhD on May 15th, 2022 Have you ever felt sick, sluggish, and weak after an indulgent weekend? If you are like most people, the answer is yes. Back in 2005, I was doing post-doctoral work in New Orleans, LA, when my parents decided they wanted to [...]
How to Break Out of an Intermittent Fasting Plateau
How to Break Out of an Intermittent Fasting Plateau Written by Stephen Anton PhD on June 16th, 2020 With the growing popularity of intermittent fasting, a common question I’ve been getting is: "What happens when I hit a weight loss plateau and how to break out of it?" First of all, don't succumb to negative self-talk. Your body is [...]
Intermittent Fasting Myths: 8 Things Most People Don’t Know
Intermittent Fasting Myths: 8 Things Most People Don't Know Updated by Stephen Anton PhD on June, 1st 2022 Unless you’ve been living under a rock, or at the very least avoiding the internet, odds are you’ve heard of the latest trend in weight loss — intermittent fasting (IF). Ironically, IF has been utilized for many years by many. Still, [...]
Power Walking for Beginners: How to Walk for Better Health
Power Walking for Beginners - How to Walk for Better Health Updated by Stephen Anton PhD on March 23rd, 2022 For years, walking has been a favorite choice in the world of exercise. Whether you walk in a gym, on a treadmill, or out in nature around your neighborhood, it is a great source of exercise. However, new research states that [...]
6 Ways to Combat Low-Grade Inflammation and Reduce Aging
6 Ways to Combat Low-Grade Inflammation and Reduce Aging Updated by Stephen Anton PhD on June 19th, 2020 New research shows evidence that low-grade inflammation is causing an increase in morbidity, mortality, and the aging process. Luckily, there have been several studies that showcase how different treatments can help with this chronic condition. Table of Contents What is [...]
The 7 Most Popular Diets: How Do They Compare for Weight Loss?
The 7 Most Popular Diets: How Do They Compare for Weight Loss? Updated by Stephen Anton PhD on June 25th, 2020 In today’s society of weight-loss fads, many wonder what diet is best and why they should give it a shot. All of the diets say that they are the best, but how do they compare? The top seven [...]
Intermittent Fasting for Weight Loss: 7 Ways Fasting Can Help
Intermittent Fasting for Weight Loss: 7 Ways Fasting Can Help Updated by Stephen Anton PhD on June 17th, 2020 Are you someone who struggles with weight loss and have gone through countless diets to no avail? If so, then perhaps you should consider fasting. Today, we’re going to talk about the weight loss benefits of fasting. Intermittent fasting is becoming more [...]
ABOUT THE AUTHOR
Dr. Anton
I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.
ABOUT THE AUTHOR
Dr. Anton
I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this 100% free PDF and learn the basics of intermittent fasting.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.