Intermittent Fasting Blog Articles
Written by Stephen Anton PhD on July 30th, 2023
The 48-hour fast offers numerous potential benefits for certain individuals. However, it is an advanced fast that should be approached with caution.
Written by Stephen Anton PhD on August 3rd, 2020
Building muscle is one of the many benefits associated with intermittent fasting. Learn how fasting is beneficial for muscle gain.
Written by Stephen Anton PhD on January 25th, 2023
20/4 intermittent fasting is an advanced method of fasting with the potential to provide a number of metabolic benefits if done correctly.
Written by Stephen Anton PhD on November 29th, 2022
The 18/6 intermittent fasting plan is a more advanced type of fasting that can deliver amazing results once your body adapts.
Written by Stephen Anton PhD on July 5th, 2022
The 36-hour fast represents an advanced type of intermittent fasting and has the potential to provide a number of health benefits.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this 100% free PDF and learn the basics of intermittent fasting.
Get the Beginner’s Guide to Intermittent Fasting
Take advantage of this FREE PDF and learn the basics of intermittent fasting.