Intermittent Fasting Blog Articles

Updated by Stephen Anton PhD on June 1st, 2022

Intermittent Fasting Myths: 8 Things Most People Don’t Know About IF

Unless you’ve been living under a rock, or at the very least avoiding the internet, odds are you’ve heard of the latest trend in weight loss — intermittent fasting (IF).

Still, some skeptics believe this “diet” is for the birds; not to mention, completely ineffective.

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Updated by Stephen Anton PhD on June 17th, 2020

Intermittent Fasting for Weight Loss: 7 Ways Fasting Can Help

“Are you someone who struggles with weight loss and have gone through countless diets with no avail?”

If so, then perhaps you should consider fasting.

Today, we’re going to talk about the weight loss benefits of fasting.

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ABOUT THE AUTHOR

Dr. Anton

I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

BLOG CATEGORIES

Aging

Coffee

Fitness

Immune Health

Inflammation

Intermittent Fasting

Metabolism

Mind Health

Weight Loss

Get the Beginner’s Guide to Intermittent Fasting

Take advantage of this FREE PDF and learn the basics of intermittent fasting.

    ABOUT THE AUTHOR

    Dr. Anton

    I’ve had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and felt an increasing desire to share what I’ve learned with as many people as possible the past few years.

    BLOG CATEGORIES

    Aging

    Coffee

    Fitness

    Immune Health

    Inflammation

    Intermittent Fasting

    Metabolism

    Mind Health

    Weight Loss

    Get the Beginner’s Guide to Intermittent Fasting

    Take advantage of this 100% free PDF and learn the basics of intermittent fasting.

      Get the Beginner’s Guide to Intermittent Fasting

      Take advantage of this FREE PDF and learn the basics of intermittent fasting.