Dr. Anton’s Health Blog

Updated by Stephen Anton PhD on June 25th, 2020

In today’s society of weight-loss fads, many wonder what diet is best and why they should give it a shot.

“All of the diets say that they are the best, but how do they really compare?”

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Updated by Stephen Anton PhD on June 24th, 2020

For years, walking has been a favorite choice in the world of exercise.

Whether you walk in a gym, on a treadmill, or out in nature around your neighborhood, it is a great source of exercise.

However, new research states that leisurely walking doesn’t have the heart-healthy results that power walking leads to.

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Updated by Stephen Anton PhD on June 19th, 2020

New research shows evidence that low-grade inflammation is causing an increase in morbidity, mortality, and the aging process.

Luckily, there have been several studies that showcase how different treatments can help with this chronic condition.

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